The science of body mapping

On Sept. 20, A lecture and discussion on body mapping led by Dr. Heather Buchanan will be held at ETSU.

This event will take place in Mathes Hall, starting with a lecture from 5:30 p.m. to 7 p.m. and will include demonstrations as well as opportunities to work side-by-side with Buchanan.

“Body mapping” is a term developed by William and Barbara Conable which describes the process of intuitively applying and understanding how body movements and anatomy structure work hand-in-hand in improving how the body is carried. The practice is geared towards enhancing the abilities of musicians and aiding those experiencing pain or discomfort. 

“We take body movement for granted when we want to scratch our face and can make that happen, but very few of us understand what our bodies actually do to achieve the task of lifting an arm to a face, moving our fingers and scratching,” said Alan Stevens, associate director of choral activities and coordinator of vocal music education at ETSU. “Knowing how our bodies function can help us to understand physical tasks and how to use our bodies more efficiently. Body mapping can help us to relieve pressure and strain that may lead to damage or chronic pain.”

Stevens uses body mapping on a daily basis with his students and colleagues.

“It helps me to be a better conductor and a better singer,” Stevens said. “That said, it can help anyone in any profession. Our bodies are used every day, even if we are simply sitting at a desk to type on a computer. Understanding how I move and what is happening when I do something makes me much more aware of when things may cause damage.”

Admission for this event is free and open to the public.