Mental health is so important, especially so with the challenges that come along with being a college student during a pandemic whilst still trying to maintain the things we love and enjoy.
This year, I set some goals for myself. I wanted to make yoga a practice that I did most days of the week, and I wanted to read a book a week for the entire year. I can honestly say I’ve done maybe two weeks worth of yoga this year. While I have frequently tried to maintain my reading goals, I’m currently working on book twelve.
I also vowed to make sure that I submitted assignments way before their deadlines. I’m pretty much turning everything in on the deadline.
So, when is the time for nurturing my mental health? Short answer; I haven’t made it the biggest priority, but I have tried to make it a main part of my life, checking out once a week and unwinding with nighttime visits to Target. I spend about an hour walking around, picking up some necessities and serotonin-boosters while browsing isles. Most of the time I ask my best friend to come with, which usually turns into an evening hang-out.
It doesn’t feel like much, and sometimes it costs me more money than I’d prefer to spend, but it’s therapeutic.
So how can we manage to make time for mental health with so many responsibilities? Well, we can talk with trusting friends, or take advantage of the counseling center on campus. They offer single-session counseling and/or frequent meetings with a recurring counselor. Even beginning a new hobby is supposed to boost moods! Even just taking a walk can be a de-stressor.
Something I find really helpful; plan to reserve time as to give yourself the ability to rest. Work diligently to make sure all of your assignments are turned in early. Only check emails that are necessity, and the same with notifications from your phone, and spend the weekend doing what you want to do. I typically do one weekend a month where I just rest and catch up on my shows. I also try to find a free weekend to clean up my spaces.
If you need help, don’t be afraid to ask for it. Taking one step is better than taking no step.
Below is a list of mental health resources:
ETSU Counseling Center: (423) 439-3333
Bucs Press 2 (24/7 mental health hotline): (423) 439-4841
National Suicide Prevention Lifeline: (800) 273-8255
