The clocks have fallen back, the nights are getting cooler, and the sun is setting earlier each night. It’s fall, and many people across the country are starting to talk about how they’re suffering from “seasonal depression,” but what is seasonal depression, really, and what can you do if you’re experiencing it?
Seasonal Affective Disorder (SAD), more commonly referred to as “seasonal depression,” is when people experience mood changes due to changes in the weather, most commonly in the fall and winter months. Seasonal Affective Disorder is usually brought on because of the lack of sunshine in the winter months– this affects an individual’s circadian rhythm–their internal clock. People who suffer from SAD can experience a wide variety of symptoms, including decreased energy or fatigue, feeling “empty” for days, difficulty concentrating, oversleeping, overeating and social withdrawal, among other symptoms.
For college students, symptoms of SAD can make school hard. Trying to focus on academics and friendships while dealing with fatigue and lack of motivation can be hard, and many students don’t know how to deal with SAD.
There are many simple ways you can help yourself if you’re struggling with it. Light therapy lamps, which can be bought on Amazon for around $20 to $40, are a great way to help your body cope with the lack of sunlight in winter. They’re brighter than your typical lamp, and have been proven for years to help with SAD symptoms. Additionally, vitamin D supplements can help reduce symptoms.
There are more affordable ways to work through SAD, too. Simply going on a walk or spending time outside for a few hours every day allows you to get fresh air and natural vitamin D. Additionally, talking to friends and family and letting them know how you feel is crucial, as it allows them to notice if you begin withdrawing from social interaction. Make plans with your friends– even if it’s something as simple as getting coffee or going to the library or studying. Additionally, seeking care from a therapist or physician can help you work through your emotions, and decide what the best form of treatment is for you.
The University Health Clinic and Counseling Center are both great, on-campus resources if you need more help. You can get more information and schedule an appointment with either center by visiting etsu.edu/nursing/universityhealth or etsu.edu/students/counseling. The winter blues are hard, but it’ll be spring before you know it.
