In the United States, September is recognized annually as Suicide Prevention Month. While many may consider suicide to be a difficult topic to discuss, that does not make it any less important.
According to the American Foundation for Suicide Prevention, approximately 24,000 college students attempt suicide every year. Additionally, suicide is the second-leading cause of death amongst U.S. college students. These statistics are concerning, but that doesn’t mean lowering the rate of suicide is a lost cause.
In fact, there are many things you can do to support your loved ones who are going through a hard time. It all starts with a conversation. While conversations about mental health may be really awkward or uncomfortable, they make a bigger impact than you’d think. Whenever you’re talking about mental health with someone you love, remember to be supportive, and never dismissive. Active listening is key to understanding what someone is going through and how you can help. Sometimes, a listening ear is all someone needs.
Also, never underestimate the power of community. Feeling included in a community is very important for someone’s mental health, especially as a college student. Hang out with your friends– even if you just go with them to run an errand or something small.
However, if you notice someone you love is struggling and you can’t help, make sure you’re aware of the resources available to you. Firstly, the ETSU Counseling Center, located on the 3rd floor of the Culp, is a great resource for all students. The center offers free personal counseling appointments for students, as well as drop-in sessions, workshops, and support groups. To learn more and schedule an appointment, visit https://www.etsu.edu/students/counseling/ or call (423) 439-3333.
If you’re experiencing a crisis and need to talk to someone immediately, the National Suicide and Crisis hotline can be reached by text or call at 988. This line is available 24 hours a day, 7 days a week.
Additionally, ETSU offers the BucsPress 2 help line. This line is also staffed 24/7/365, and can be utilized by calling (423) 439-4841 and then pressing 2. Both phone lines are valuable resources if you’re experiencing an immediate, non-life-threatening emergency and you just need to talk to someone.
Concerned about a friend, but too afraid to speak to them one-on-one? Submit a CARE report through the Dean of Students Office. This anonymous report, which can be accessed online at https://www.etsu.edu/students/dean-students/care.php, allows you to voice your concern about another student without the fear of having the conversation yourself.
However, if the situation arises where someone is seriously thinking about harming themselves or others, take it seriously. Call 911 or ETSU Public Safety at (423) 439-4480. Both numbers will allow the person who is struggling to receive the right health assistance quickly. Remember: it’s okay to not be okay, and never feel ashamed about asking for help if you’re struggling. Sometimes, that awkward conversation is the best thing you can do.
