This October, ETSU is working to enhance the physical well-being of students, faculty and staff through the Exercise is Medicine program. An initiative run through the American College of Sports Medicine, the program has approximately 200 universities participating.
The idea behind the program is simple: improve the health and well-being of campus communities. Dr. Brandi Eveland-Sayers, a professor in the Department of Exercise Science, noted that universities serve as a “hub” for culture and habits, making them an ideal place to cultivate an active community.
The program kicked off last week with a walking challenge, where participants could work individually or as a team to compete with other universities. The walking challenge continues throughout October, with participants recording their daily step count.
Eveland-Sayers emphasizes the accessibility of exercise on campus. Her department is working with University Health Services, the University Wellness Committee, the College of Medicine, the College of Health and Campus Recreation to create opportunities for interested individuals. According to Eveland-Sayers, walking is the most common form of exercise. Surrounded by beautiful scenery, especially throughout October, ETSU is the perfect place to enjoy views while benefiting your physical and mental health.
Vanessa Smith, an administrator at the University Health Clinic, said that education and conversation are vital when helping people become more active. The clinic works with patients to help them find ways to exercise and plans that work with busy schedules.
Physical exercise is often the first thing people drop from their schedules when things get hectic, despite it being one of the most important parts of routines. Through interdepartmental initiatives, EIM works to educate individuals on options available to them, providing a competitive and personal incentive for motivation.
After October, the EIM organizers are hoping that awareness is created, and all those participating continue mindfulness into November. ETSU has maintained gold status in the program for several years, demonstrating dedication and achieving positive results. When October ends, the coordinators emphasize that there are always opportunities for exercise and programs around campus to help students, faculty and staff take care of their physical health, creating a healthier culture and community across campus.
For more information, visit the event’s Instagram page @etsueim.
