Can a diet improve mental health?
College students are constantly on the go, and busy lifestyles can sometimes lead to declining mental health or nutrition deficiencies if left unchecked. It’s often …
Posts tagged diet
Create a diet based on your body, not on any trends
When someone diets because it’s a trend, it usually doesn’t last for very long. The trends and messages of celebrities today, who are ultimately responsible …
How to beat the not-so-freshman fifteen
I’m going to be honest with y’all, I’m not an American. However, when I arrived in this beautiful town of Johnson City, a year prior …
Let’s get ready for summer, already!
Spring break is over. Maybe you’ve just returned from the beach and realize that your spring rolls were highly fashionable, but maybe they need to …