Posts tagged exercise

A SORBA Tri-Cities member boasted on Facebook about perfect trail conditions at ETSU last week after the club’s weekly ride last Thursday. Boy, was he …

The climb on Cat’s Pajamas is deceptively never-ending. The climb is worth the descent; a series of steep drops into short popping up-hills will make the smile spread ear-to-ear.

Do not fret! There are alternatives to riding in the wet. If one is going to head out stick to a road course, in this weather pavement is friend.

“Research has shown that getting outside for 30 minutes can improve the mental health of people,” said Director of Campus Recreation Kari Albarado. “My personal …

There’s a week left of school because let’s be honest, no one really counts finals week. It’s hard to believe the semester is just a …

Spontaneously deciding to play a recreational sport pick-up game is no longer a hassle thanks to the ETSU app “Pick Up and Play.” The app …

Members of the Kingsport community met Nov. 4 for the Third Annual Walk for Wellness Expo in an effort to promote physical health. The event …

Since school has started back, I have been attending the CPA religiously once a month in order to get a jump start on my spring …

When most people think of dancing, they usually imagine dancing with two feet planted firmly on the ground. Not the case for this style! There is …

Cardio is very important to keeping the body healthy. “For me, running is really useful, because it helps relieve anger,” said ETSU student Selena Leon. …