Work overrides sleep for many Americans
National Sleep Awareness Week is March 2-9. Everyone knows sleep is important. From parents to teachers to doctors to therapists, we have all had the …
Posts tagged physical
Create a diet based on your body, not on any trends
When someone diets because it’s a trend, it usually doesn’t last for very long. The trends and messages of celebrities today, who are ultimately responsible …
Center yourself — mind, body and soul
For those searching for time to relax and just breathe, the Downtown Yoga Center in Johnson City offers a variety of sessions to heal the …