Posts tagged physical

National Sleep Awareness Week is March 2-9. Everyone knows sleep is important. From parents to teachers to doctors to therapists, we have all had the …

When someone diets because it’s a trend, it usually doesn’t last for very long. The trends and messages of celebrities today, who are ultimately responsible …

For those searching for time to relax and just breathe, the Downtown Yoga Center in Johnson City offers a variety of sessions to heal the …