Winter Break Self-Care: Easier Than You’d Think
Every semester, no matter how prepared you are, it seems like finals week comes out of nowhere. But with finals comes winter break, and almost …
Posts tagged relaxation
Importance of finding a calming outlet
Along with many online fitness class options, ETSU Campus Recreation has also been offering meditation sessions via Zoom. Previous sessions have focused on blocking negative …
‘Bliss of Buddhist Chanting’ offers relaxation, inner peace this Saturday
The Appalachian Dharma and Meditation Center is opening its doors this Saturday for two hours of relaxing Buddhist chants by Ryan Fair and accompanied by …
Learning to rest
When is the last time you took a moment to rest? I am not talking about sleeping at night, taking naps or simply lying down …