Posts tagged relaxation

Along with many online fitness class options, ETSU Campus Recreation has also been offering meditation sessions via Zoom. Previous sessions have focused on blocking negative …

The Appalachian Dharma and Meditation Center is opening its doors this Saturday for two hours of relaxing Buddhist chants by Ryan Fair and accompanied by …

When is the last time you took a moment to rest? I am not talking about sleeping at night, taking naps or simply lying down …