Contributed

Like it or not, it’s flu season, Bucs. Whether it’s the “frat flu” or actual influenza, the end of the fall semester can mean getting sick at least once. There are a few ways, though, that you can reduce your risk of getting sick or spreading illness to others this fall.

The first and easiest? Wash your hands.

It’s common sense, but washing your hands with soap and water — or using hand sanitizer with at least 60% alcohol — is one way to help prevent the spread of respiratory and diarrheal infections. Also, consider reducing direct contact with frequently touched surfaces in public.
Getting a flu shot is another way to protect yourself against influenza. Flu vaccines are designed to reduce the risk of influenza and its complications. They do not give you the flu.

Health care professionals recommend getting a flu vaccine every year in part because influenza viruses continually change. According to the Centers for Disease Control and Prevention, antigenic drift consists of small changes in the genes of influenza viruses that can lead to changes in their surface proteins. These changes are one reason flu vaccines are reviewed and updated regularly.

While a flu vaccine does not guarantee an illness-free semester, vaccination can reduce the risk of influenza and serious complications from the virus. Vaccination is particularly important for people at higher risk of developing serious flu complications, including adults 65 and older and people with certain chronic health conditions.

Flu shots are available at several locations across the Tri-Cities. Kroger Pharmacy, Walgreens, CVS Pharmacy and Walmart Pharmacy offer flu vaccinations. Costs and insurance coverage may vary by provider.

Annual flu vaccines are also available directly through the ETSU University Health Center. The university periodically hosts fast-track, pop-up flu vaccine clinics at the D.P. Culp Student Center.

Vaccines offered at Culp Center pop-up clinics are typically self-pay and cost between $25 and $30, payable by cash or check. Students who want their flu vaccine billed directly to their health insurance must schedule a standard appointment at the University Health Center’s main clinic in Nicks Hall rather than attending a walk-up pop-up clinic.

Stay healthy, Bucs!

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