Counseling Center adds two new therapy practices
The ETSU Counseling Center began offering new therapeutical services recently, and students can now book up to 45-minute sessions in a room called the Relaxation …
Posts tagged meditation
Be Kind to Your Body Week, courtesy of ETSU Fitness and Wellness
ETSU’s Fitness and Wellness will be hosting Be Kind to Your Body Week Feb. 14 through 18 in honor of February being National Eating Disorder …
Importance of finding a calming outlet
Along with many online fitness class options, ETSU Campus Recreation has also been offering meditation sessions via Zoom. Previous sessions have focused on blocking negative …
Coping with end-of-semester stress
As the fall semester comes to a close, finals season creeps closer. For students with a heavy course load, that can mean lots of added …
Yoga beneficial to all
When most people think of yoga, the picture is usually a 40-something female with coffee in hand, ready to take on the day. It is …