Mindfulness: What is it and how it can help your anxiety
(Photo: Mindfulness/Contribured/Pixabay) College, for most people, is full of fun events. From the day you step on campus as a freshman to the day you …
(Photo: Mindfulness/Contribured/Pixabay) College, for most people, is full of fun events. From the day you step on campus as a freshman to the day you …
With the exciting energy of welcome week and now the reality of being back in class, relaxation is valued amongst college students around this time. …
ETSU’s Fitness and Wellness will be hosting Be Kind to Your Body Week Feb. 14 through 18 in honor of February being National Eating Disorder …
If you’re ever feeling stressed, overwhelmed or even just want to try something new, maybe looking into a few yoga classes offered on campus could …
On Saturday, Sept. 25, from 4 p.m. to 6 p.m., ETSU hosted Yoga on the Yard outside on the lawn of the Center for Physical …
On Friday, Feb. 1, ETSU’s student programming board for entertainment will host Retro Gaming Night on the first floor of the Basler Center for Physical …
For those searching for time to relax and just breathe, the Downtown Yoga Center in Johnson City offers a variety of sessions to heal the …
When most people think of yoga, the picture is usually a 40-something female with coffee in hand, ready to take on the day. It is …
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